Our New York–based practice is dedicated to supporting postpartum mothers, working mothers, women with ADHD, parents, and adults by providing a warm and nurturing, human-first environment. We understand that life can be overwhelming at times, and navigating stress, anxiety,ADHD, life transitions, pregnancy, early motherhood, and other mental health challenges can feel heavy. You deserve a safe space to unpack and make sense of these experiences.

At The Psych Lady, we place a strong emphasis on Cognitive-Behavioral Therapy (CBT) and integrate other evidence-based interventions into our therapeutic framework in an accessible, practical way. We understand that time is limited and precious and want to help you succeed with the tools you need to move forward.

We empower women and parents to overcome challenges, learn effective skills, and work toward becoming the healthiest, most regulated version of themselves. At The Psych Lady, we wholeheartedly believe that going to therapy is cool — and with the right tools, strategies, and support, you can build a more grounded and regulated you.